Therapeutic massage is aimed at treating specific issues such as pain, injury recovery or postural problems. Relaxation or Swedish massage focuses mainly on stress relief using lighter pressure and broad, soothing strokes. Many sessions combine elements of both, but therapeutic treatments are more targeted and clinical in nature.

Your therapist will customize techniques based on your needs. They might start with gentle effleurage to warm the tissue, then progress to deeper myofascial release, trigger‑point work or stretching. Communication during the session ensures the methods and pressure remain comfortable and effective.

You may feel “good” discomfort when the therapist works on a tight area, but you shouldn’t experience sharp or lingering pain. Always tell your therapist if the pressure feels too much; we can adjust the approach to suit your comfort level.

Mild soreness or fatigue is common for a day or two as your body processes the work. Some people feel a bit light‑headed immediately after a session, which usually resolves quickly with water and rest. Massage is generally safe, but people with blood‑thinning medications, certain skin conditions, recent surgeries or implanted medical devices should consult a doctor first. Avoid massage if you have infections, open wounds or a fever.

The ideal frequency depends on your goals. For acute issues or intensive rehabilitation, weekly or biweekly visits may be beneficial. For general maintenance or stress management, a monthly session often helps you stay balanced. Your therapist can suggest a schedule based on your progress and lifestyle.

Many extended health benefit plans in British Columbia cover registered massage therapy. We provide receipts and can direct bill to a range of insurers. Check with your provider for details on coverage amounts and referral requirements.

Every client has different goals, so each session begins with a short consultation. Your therapist will ask about your medical history, current concerns and desired outcomes. Communication is key; please let us know about any recent surgeries, medications or health conditions. Once your therapist understands your needs, you’ll lie comfortably on a massage table, fully draped except for the area being treated. Soft music, calm lighting and a supportive bolstering system help you relax.Throughout the session, your therapist will check in about pressure and comfort. Therapeutic massage can feel intense in tight areas, but it shouldn’t be painful. If anything feels too deep, simply let us know; we can always adjust. Afterwards you may feel very relaxed or slightly sore. Drinking water, gentle movement and rest can help your body integrate the work. Some clients even experience a “massage drunk” sensation; sitting quietly and hydrating will help this pass quickly.