Perinatal Massage Therapy
Pregnancy can bring back pain, swelling, restless nights, and stress that build with each trimester. Our Registered Massage Therapists at Juniper specialize in perinatal care, using techniques like effleurage, myofascial release, and lymphatic drainage to ease discomfort and support your body from the second trimester through delivery. Every massage session at our clinic in Richmond, BC is tailored to your stage of pregnancy and the areas that need the most attention.
Trusted by Hundreds of Patients
Sarah
I saw Jameson for prenatal massage for about 5 months leading up to my delivery and I had a great experience. We discussed my needs at the beginning of each visit and he made sure to target my problem areas. He really helped my muscle pain and with overall relaxation. He also made sure I was comfortable each time with the pregnancy pillows. I highly recommend him for prenatal massage!
Carmen de Sousa
I just had a very relaxing perinatal massage treatment at Juniper from Dabin. She is knowledgeable, professional, and super friendly. She made me feel comfortable and relieved so much of the tension in all areas of my body from my pregnancy. I have booked 3 more back to back upcoming sessions and cant wait to return!
Tracy Adams
I’ve been seeing Jameson for a few years now and he is so great and so effective in his treatments. Throughout my pregnancies, he ensures comfort and explains how I can sustain body positions throughout the entire pregnancies. I highly recommend Jameson for any treatment but also for pre and post natal care
Krystal Lea
I’ve seen Jamie many times over the years & have follow him from one clinic to another (worth it). He’s seen me through many phases in my health & wellbeing including pregnant & postpartum. I highly recommend his RMT practice to others. He has solved a lot of my pain, provided a relaxing visit & provided such EFFECTIVE body work.
Is Perinatal Massage Safe and Beneficial for You?
The purpose of perinatal massage is to address the unique needs of pregnancy, focusing on comfort and relaxation. Prenatal care is crucial to reduce pregnancy discomfort. It makes sure both maternal wellness and maternal health support.
Stress Relief
Prenatal massage reduces cortisol levels, a stress hormone, and stimulates the release of endorphins, creating a calming effect. Effleurage activate the parasympathetic nervous system, improving emotional well-being during pregnancy.
Pain Management
Swelling Reduction
Improved Sleep Quality
Pregnancy massage enhances melatonin levels, promoting a restful sleep cycle. It also eases anxiety, allowing pregnant individuals to experience deeper, more restorative sleep.
What Are The Pregnancy Massage Techniques?
Side-Lying Swedish Circulatory Work
Therapist positions the client in supported side-lying and applies gentle effleurage and petrissage along the paraspinals and gluteals. Rhythmic strokes modulate sympathetic tone and promote venous return without compressing the abdomen.
Lumbopelvic Myofascial Release
Clinician engages slow, sustained load through the thoracolumbar fascia, quadratus lumborum, gluteus medius, and piriformis. Directed shear restores slide-and-glide around the sacroiliac region and reduces pregnancy-related low-back and pelvic girdle pain.
Sacral Decompression & Pelvic Rocking
Practitioner applies gentle traction and oscillation at the sacrum while stabilizing the ilia. Subtle mobilization supports nutation–counternutation mechanics, eases strain on the sacrotuberous and long dorsal ligaments, and improves comfort in weight-bearing.
Diaphragmatic & Costal Mobilization
Massage therapist lifts the costal margins and glides the intercostals to free the respiratory diaphragm. Soft tissue release improves rib excursion restricted by uterine growth and enhances breath efficiency and thoracic comfort.
Manual Lymphatic Drainage for Edema
Clinician uses light, directional strokes toward popliteal, inguinal, and axillary nodes on legs, hands, and face. Low-pressure sequencing facilitates fluid movement, decreases physiologic swelling, and supports tissue recovery pre- and post-partum.
What is the Cost of Perinatal Massage Therapy?
30-minute
RMT session- Designed for addressing two primary areas of concern or for patients returning after more than a year since their last therapy session.
45-minute
RMT session- Ideal for patients focusing on a single primary area of concern, this treatment is also highly recommended for pediatric patients, ensuring targeted care tailored to their specific needs.
60-minute
RMT session- Recommended for initial visits, this treatment typically allows for focused care on one primary area of concern, with the opportunity to address a secondary area as well.
90-minute
RMT session- Designed for addressing two primary areas of concern or for patients returning after more than a year since their last therapy session.
How to Book a Perinatal Massage Session?
Week 01
Choose Your Perinatal Therapist
Week 02
Select the Perinatal Massage Service
Week 03
Pick a Date and Time
Week 03
Provide Personal Information
Week 03
Prepare for the Appointment
Book Your Perinatal Massage Now
Everyone deserves to feel comfortable with their body.
Registered Massage Therapists in Richmond
Jameson Li
Registered Massage Therapist
Kathleen Abbott
Registered Massage Therapist
Sabrina Lee
Registered Massage Therapist
Dabin Li
Registered Massage Therapist
Amy Grifal
Registered Massage Therapist
Kristina Taylor
Registered Massage Therapist
Frequently Asked Questions
What is perinatal massage therapy?
Is perinatal massage therapy safe during pregnancy?
What are the benefits of perinatal massage therapy?
How often should I receive perinatal massage therapy during my pregnancy?
What techniques are used in perinatal massage therapy?
Can perinatal massage therapy help with labor preparation?
What should I expect during my first prenatal massage session at Juniper?
Your first session begins with a brief consultation with one of our RMT massage therapists where your RMT will ask about your pregnancy stage, symptoms, and any areas of concern. You will then be positioned on your side using supportive pregnancy pillows to keep you and your baby comfortable. Your therapist will check in throughout the session to adjust pressure and technique. After the session, your RMT may suggest stretches or positioning tips you can use at home between visits.